_ŒËV•·”t3˜A•¡š‹£”nî•ñ

‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ2,400m—\‘z
“Œ‹ž—Dx3˜A’P
”ŸŠÙ‹L”O—\‘z
•š—³½Ã°¸½‘_‚¢”n
–¼ŒÃ‰®¸Þ×ÝÌßؘg˜A

”ö’£½Ã°¸½ŠëŒ¯”n—\‘z
‘åã-ÊÝÌÞÙ¸¶¯ÌßܲÄÞ
‹ž“s‹L”OÄÚ¾Ýî•ñ
³×ܻެ‘q2ÎS
ÀÞ²µ×²Ä‹L”O‚Ë‚ç‚¢–Ú
•Ÿ“‡–Ä”nSŠëŒ¯”n—\‘z
³×ܻޑåãé½Ã°¸½
´Æ̽𸽔n˜A
±Ù¾ÞÝÁÝ‹¤˜a‘”t”ƒ‚¢–Ú
ϲװ½ÞC‚à‚¤‚¯•û
“Œ‹žÀÞ1,600m’PŸ
‹ž“sŽÅŠO3,200mŠëŒ¯”n—\‘z
‚Ë‚ç‚¢–Ú•Ÿ“‡2νð¸½
‘åãé½Ã°¸½ŽO˜A•¡
Ï°Ò²ÄÞS”n˜A
‹£”n—\‘z

since2006
(C)_ŒËV•·”t3˜A•¡š‹£”nî•ñ