JBCƒNƒ‰ƒVƒbƒN‘_‚¢”n—\‘zš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

µÊ߰ٽ𸽗\‘z
VŠƒŽÅŠO2,000m”ƒ‚¢–Ú
ÃÞ¨¾ÝÊÞ°½Ã°¸½–ׂ¯•û
ŽD–yÀÞ1,700m–œ”nŒ”
•¡Ÿ‚±‚낪‚µ“–‚Ä‚é

½Ã¯Ìß‹£‘–‚Ë‚ç‚¢–Ú
“Œ‹žÀÞ1,600m”n’P
±ÙÃÞÊÞ×ݽ𸽕¡Ÿ‚±‚낪‚µ
•KŸ–@¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°
–ì˜H‹e½Ã°¸½—\‘z
’†ŽRŽÅŠO2,200m”nŒ”î•ñ
‚΂ñ‚¦‚¢‹£”nÄÚ¾Ýî•ñ
“Œ‹žŽÅ1,600m”ƒ‚¢–Ú—\‘z
¬‘qŽÅ2,000m˜g˜A
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ”n˜A
±°ØÝÄÝC“–‚Ä•û
“Œ‹žŽÅ1,800m˜g˜A
“Œ‹ž‹L”O
’†ŽRŽÅ3,600m”ƒ‚¢–Ú—\‘z
‹ž“s‘åÜ“T‹É”éî•ñ
‹£”n—\‘z

since2006
(C)JBCƒNƒ‰ƒVƒbƒN‘_‚¢”n—\‘zš‹£”nî•ñ