ƒvƒŠƒ“ƒVƒpƒ‹ƒXƒe[ƒNƒX‹É”éî•ñš‹£”nî•ñ

‹£”n—\‘z
ƒ}ƒ‹”é‹£”nî•ñI‚ ‚È‚½‚Éî•ñ‹£”n‚̦‚³‚ð‚¨‹³‚¦‚µ‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

‹£”n3˜A’P
–Ä”nŽOŠ¥‘_‚¢”n
‹ž‰¤”t½ÌßØݸÞCŽO˜A’P
¼Þ¬ÊßÝCÀÞ°Ä‚Ë‚ç‚¢–Ú
“Œ‹žŽÅ3,400m–œ”nŒ”

ÌßØݼÊßٽ𸽔nŒ”
‘åãé½Ã°¸½”n˜A
Ž‡‰‘½Ã°¸½Ü²ÄÞ
•Ÿ“‡‹L”O— ‹Z
3Î픃‚¢–Ú—\‘z
³Þ¨¸ÄرϲٕKŸ–@
•KŽE‹Z–¼ŒÃ‰®¸Þ×ÝÌßØ
’†ŽRŽÅŠO1,200m
“–‚Ä•ûJBC½ÌßØÝÄ
ŽD–yŽÅ2,000m•¡Ÿ‚±‚낪‚µ
‚«‚«‚傤½Ã°¸½
²É¾ÝĶ¯Ìß
‹k½Ã°¸½ÄÚ¾Ýî•ñ
ã_ŽÅŠO1,800m”nŒ”
‰Y˜a‹£”nê—\‘z
‹£”n—\‘z

since2006
(C)ƒvƒŠƒ“ƒVƒpƒ‹ƒXƒe[ƒNƒX‹É”éî•ñš‹£”nî•ñ