‚b‚a‚bÜ”n˜Aš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”‚ðŠl‚é‚Ȃ烊ƒAƒ‹‚Ì–³—¿î•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿

‹£”n/”nŒ”—\‘z

¸Ø½Ï½Û°½Þ½Ã°¸½Ü²ÄÞ
’†ŽRVt¼Þ¬ÝÌ߽𸽊댯”n—\‘z
–ׂ¯•û‚·‚Ý‚ê½Ã°¸½
1000–œ‰º“Á•Ê”n˜A
•Ÿ“‡ÃÚËÞµ°ÌßÝ”nŒ”

ã_ŽÅŠO1,600m˜g˜A
ã_¼Þ­ÍÞŲÙF”n’P
Æ­°¼Þ°×ÝÄÞT3˜A’P
µ°¼¬ÝS”nŒ”î•ñ
ã_ÀÞ1,400m–œ”nŒ”
‚Ë‚ç‚¢–Ú¸Û¯¶½½Ã°¸½
³×ܻޓŒ½Îß”t2ÎS
“ú–{ÀÞ°ËÞ°ŽO˜A•¡
‚Ë‚ç‚¢–ÚªŠÝS
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß–œ”nŒ”
ËԼݽ½Ã°¸½•KŸ–@
2Îí3˜A•¡
ÀްĸÞÚ°ÄÞ‹£‘–‘_‚¢”n
“Œ‹žŽÅ1,400m”nŒ”
VŠƒ¼Þ¬ÝÌßS— ‹Z
‹£”n—\‘z

since2006
(C)‚b‚a‚bÜ”n˜Aš‹£”nî•ñ