•ó’Ë‹L”OŽO˜A•¡ô”nŒ”î•ñ

‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET

‹£”n/”nŒ”—\‘z

H‰ØÜŸ‚¿•û
ÌÛ°×S—\‘z
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØŸ‚¿•û
—\‘z´°ÃÞÙܲ½Ü
“Œ‹žŽÅ3,400m”n’P

ã_ÀÞ1,400m˜g˜A
Í߶޻½¼Þ¬ÝÌ߽𸽑_‚¢”n
ç—t½Ã°¸½”n’P
•KŸ–@¼Ù¸Û°ÄÞS
‚Ë‚ç‚¢–Ú´Ø»ÞÍÞ½—‰¤”t
¹²ÊÞ3˜A’PŠëŒ¯”n—\‘z
³×ܻޖì˜H‹e½Ã°¸½
r”ö‹£”nê‘_‚¢”n—\‘z
“úŒoÜ”ƒ‚¢–Ú—\‘z
“Œ‹žŽÅ1,800m”nŒ”
¸×¼¯¸Ü²ÄÞ
‹¤“¯’ÊM”t•¡Ÿ
“~‹£”n”n˜A
“Œ‹žŽÅ2,000m3˜A•¡
‘åã-ÊÝÌÞÙ¸¶¯Ìß•KŽE‹Z
‹£”n—\‘z

since2006
(C)•ó’Ë‹L”OŽO˜A•¡ô”nŒ”î•ñ