‹ž¬”tƒI[ƒ^ƒ€‚gŸ‚¿•ûš‹£”nî•ñ

‹£”n—\‘z
·‚ª‚‚­”nŒ”î•ñƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

½²°ÄËß°½Ã°¸½
³×ܻޕ‘ –ìS
‹ž“sŽÅ1,200m”ƒ‚¢–Ú—\‘z
Ÿ‚¿•û’©“ú”tÌ­°Á­ØèS
“Œ‹ž—DxÄÚ¾Ýî•ñ

ŽD–yÀÞ1,700m”ƒ‚¢–Ú
áŠQ¸ÞÚ°ÄÞ1(J¥GI)3˜A’P
2ε°ÌßÝ“Á•Ê”n˜A
“–‚Ä•ûã_‘åÜ“T
VŠƒŽÅŠO2,000m‹É”éî•ñ
‹ž“s¼Þ¬ÝÌßS‘_‚¢”n
“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O3˜A’P
–í¶Ü–œ”nŒ”
¸—³½Ã°¸½’PŸ
’†ŽRŽÅ2,500m‹É”éî•ñ
•‘ –ìS³×Ü»Þ
Á­°Ø¯ÌßÜ‚Ë‚ç‚¢–Ú
´Ø»ÞÍÞ½—‰¤”t•¡Ÿ‚±‚낪‚µ
¬‘q‹L”O’PŸ
ˆ¨½Ã°¸½— ‹Z
‹£”n—\‘z

since2006
(C)‹ž¬”tƒI[ƒ^ƒ€‚gŸ‚¿•ûš‹£”nî•ñ