Ÿ‚¿•û‘åãéƒXƒe[ƒNƒX

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ2,400mܲÄÞ
KBC”t— ‹Z
‚¼‹{‹L”O•¡Ÿ
•KŽE‹Z‘åã-ÊÝÌÞÙ¸¶¯Ìß
ί¶²ÄÞ³‹£”nÄÚ¾Ýî•ñ

ã_ŽÅ2,000m‘_‚¢”n
“–‚Ä•ûŽá‹î½Ã°¸½
Ÿ‚¿•ûã_¼Þ¬ÝÌßS
‚·‚΂é½Ã°¸½— ‹Z
ÄÚ¾Ýî•ñ
ÃÞ¨¾ÝÊÞ°½Ã°¸½”n˜A
’n•û‹£”n˜g˜A
’n•û‹£”nµ‘Ò‹£‘–ŠëŒ¯”n—\‘z
Ï°¶ÞگĽð¸½Ü²ÄÞ
“VcÜ(t)–œ”nŒ”
ˆ¨½Ã°¸½”nŒ”
´ÝÌßÚ½”t˜g˜A
•KŸ–@–¼ŒÃ‰®‘åÜ“T
“Œ‹žá3,300m”n˜A
Ÿ‚¿•ûÏ°ÁS
‹£”n—\‘z

since2006
(C)Ÿ‚¿•û‘åãéƒXƒe[ƒNƒX