‹ž‰¤”t‚Q΂r‚Ë‚ç‚¢–Úš‹£”nî•ñ

‹£”n—\‘z
’N‚Å‚àŠÈ’P‚É‹£”n‚ðŠy‚µ‚ß‚é‚悤A¡‰ñ‚Í–³—¿î•ñ‚Ì’ñ‹Ÿ‚ð‚µ‚Ä‚¢‚Ü‚·B
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I

‹£”n/”nŒ”—\‘z

•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ”ƒ‚¢–Ú
ŠâŽèŒ§‹£”n‘g‡ŽO˜A•¡
UHB”t‚Ë‚ç‚¢–Ú
´²ÌßØٽ𸽔nŒ”
—L”n‹L”O‹É”éî•ñ

’†ŽRŽÅ3,600m’PŸ
“–‚Ä•û‘åÀ½Ã°¸½
‚Ë‚ç‚¢–Ú´°ÃÞÙܲ½Ü
´Ø»ÞÍÞ½—‰¤”t•KŽE‹Z
’†ŽRŽÅŠO1,200m˜g˜A
º½Ó½Ü”ƒ‚¢–Ú
–Ú•‹L”O—\‘z
–ׂ¯•û‚·‚Ý‚ê½Ã°¸½
‹ž“sŽÅŠO1,400m3˜A’P
H‹£”n‘_‚¢”n—\‘z
’†“úV•·”t
³×Ü»ÞÌßØݼÊßٽð¸½
‹ž“sŽÅŠO2,400mŽO˜A’P
•KŽE‹Z–ˆ“ú”t
‘åÀ½Ã°¸½”n˜A
‹£”n—\‘z

since2006
(C)‹ž‰¤”t‚Q΂r‚Ë‚ç‚¢–Úš‹£”nî•ñ