ŠÖ“ŒƒI[ƒNƒXŸ‚¿•û

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

ÀÞ²ÔÓÝÄÞS”nŒ”
’†ŽR‹L”O— ‹Z
•KŸ–@•Ÿ“‡–¯•ñ”t
¼Þ¬ÊßÝC—\‘z
’†ŽRŽÅŠO2,200m•¡Ÿ

‚¯‚¢‚Ζׂ¯•û
×ÍÞÝÀÞ°ÜܲÄÞ
ŠÖ“Œµ°¸½‚à‚¤‚¯•û
‚Ë‚ç‚¢–Ú“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O
‚Ë‚ç‚¢–ÚΰÌßÌٽð¸½
— ‹ZÌÛ°×S
–ׂ¯•û‘åãé½Ã°¸½
‚³‚´‚ñ‚©½Ã°¸½•¡Ÿ‚±‚낪‚µ
“Œ‹žŽÅ1,800mŽO˜A’P
¶ÝŽð¸½“–‚Ä•û
¼Þ­Æ±¶¯Ìß•KŸ–@
Äײ±Ù‹£‘–”n’P
¸²°ÝC•KŸ–@
‚³‚´‚ñ‚©½Ã°¸½”nŒ”î•ñ
‚Ë‚ç‚¢–Ú“ì•””t
‹£”n—\‘z

since2006
(C)ŠÖ“ŒƒI[ƒNƒXŸ‚¿•û