‰²”nŽOŠ¥”nŒ”î•ñ™‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
‹£”n/”nŒ”—\‘z
‚’m‹£”nê3˜A’P
‘šŒŽ½Ã°¸½•KŽE‹Z
’JìŠx½Ã°¸½‚Ë‚ç‚¢–Ú
‹ž“s2ν𸽋ɔéî•ñ
“Œ‹žŽÅ2,500mܲÄÞ
̧ٺÝS— ‹Z
—\‘z¼Ù¸Û°ÄÞS
‚Ë‚ç‚¢–Ú“Œ‹ž‘åÜ“T
’†ŽRŽÅ2,000m‘_‚¢”n—\‘z
ŽOËí‹É”éî•ñ
Ï°¶ÞگĽð¸½ŽO˜A•¡
‹ž“sÀÞ1,800m”nŒ”
–ׂ¯•ûº°×ٽð¸½
“Œ‹žŽÅ1,800m”n˜A
“–‚Ä•û¼Þ¬ÊßÝCÀÞ°Ä
“–‚Ä•û¶Íß×S
‹žã”t‘_‚¢”n—\‘z
×ÍÞÝÀް܊댯”n—\‘z
H—z¼Þ¬ÝÌ߽𸽔n’P
¾ÝijÙSŠëŒ¯”n—\‘z
since2006
(C)‰²”nŽOŠ¥”nŒ”î•ñ™‹£”n—\‘z