“–‚Ä•ûƒtƒ@ƒ‹ƒRƒ“‚r

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

‚©‚«‚‚΂½‹L”O‘_‚¢”n—\‘z
‚Ë‚ç‚¢–Ú•½ˆÀS
“–‚Ä•û‹¤“¯’ÊM”t
–¼ŒÃ‰®‘åÜ“T”n˜A
ã_¼Þ¬ÝÌßS‘_‚¢”n

‚à‚¤‚¯•û½ÌßØݸÞS
ìè‹L”OܲÄÞ
ã_ŽÅŠO1,800mŽO˜A•¡
–kŠC“¹½ÌßØÝĶ¯Ìß”n’P
ã_ŽÅ1,200m‘_‚¢”n—\‘z
•Ÿ“‡‹L”O”ƒ‚¢–Ú
•¡Ÿ‚±‚낪‚µŸ‚¿•û
•¡Ÿ‚±‚낪‚µ¹²ÊÞ
µ°Ù¶Ï°”n’P
Žá—t½Ã°¸½Ÿ‚¿•û
ÀÞ²ÔÓÝÄÞS”n’P
’†‰›’n•ûŽw’èŒð—¬‹£‘–•¡Ÿ‚±‚낪‚µ
‚³‚´‚ñ‚©½Ã°¸½”ƒ‚¢–Ú—\‘z
’©“úÁ¬ÚݼÞC˜g˜A
ʲ¾²º°‹L”O
‹£”n—\‘z

since2006
(C)“–‚Ä•ûƒtƒ@ƒ‹ƒRƒ“‚r