— ‹Z“Œ•—ƒXƒe[ƒNƒXô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

•ºŒÉŒ§‹£”n‘g‡•¡Ÿ
‹ž¬”tµ°ÀÑH‚à‚¤‚¯•û
‚Ë‚ç‚¢–Ú´°ÃÞÙܲ½Ü
’†ŽR‹L”O— ‹Z
³×ܻ޵°Ù¶Ï°

Ÿ‚¿•û–Ú•‹L”O
‘šŒŽ½Ã°¸½”nŒ”
”‹½Ã°¸½”ƒ‚¢–Ú—\‘z
³×Ü»ÞÌ×Ü°C
̨ذ½ÞÚËÞ­°3˜A•¡
•xŽmS•¡Ÿ‚±‚낪‚µ
´Ų̀ݽ𸽎O˜A•¡
“Œ‹žŽÅ2,400m–œ”nŒ”
¸Û°ÊÞ°Ü•¡Ÿ‚±‚낪‚µ
‚à‚¤‚¯•ûÊÞ²µÚ¯Ä½Ã°¸½
“Œ‹žµ°ÀѼެÝÌß•KŸ–@
µÊ߰ٽ𸽔n˜A
¸Û°ÊÞ°Ü3˜A’P
’†ŽRŽÅ2,500m‘_‚¢”n—\‘z
¹²ÊÞ3˜A’P‚Ë‚ç‚¢–Ú
‹£”n—\‘z

since2006
(C)— ‹Z“Œ•—ƒXƒe[ƒNƒXô”nŒ”î•ñ