ã_á3,900m”n˜Aš‹£”nî•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

•ºŒÉŒ§‹£”n‘g‡•¡Ÿ
³×ܻޓŒ½Îß”t2ÎS
”nŒ”—\‘z
Ï°·­Ø°¶¯ÌßÄÚ¾Ýî•ñ
’†ŽRŽÅŠO1,200m”nŒ”

‹àéÍÜ”n’P
Ïذݶ¯Ìß‚Ë‚ç‚¢–Ú
3˜A•¡‚ ‚Ä‚½‚¢
3˜A’PŸ‚¿•û
·Þ¬×¸¼°½Ã°¸½”nŒ”î•ñ
ŒÃ”níŽO˜A•¡
‚¢‚¿‚傤½Ã°¸½‹É”éî•ñ
ã_ŽÅ2,000m”ƒ‚¢–Ú
‚Ë‚ç‚¢–ڸ׽À°¶¯Ìß
‚·‚Ý‚ê½Ã°¸½ŽO˜A•¡
‚Ë‚ç‚¢–Ų́ذ½ÞÚËÞ­°
‹k½Ã°¸½ÄÚ¾Ýî•ñ
±ÝÀÚ½S”nŒ”î•ñ
2ε°ÌßÝ“Á•Ê”n˜A
’†‹ž2ν𸽔nŒ”î•ñ
‹£”n—\‘z

since2006
(C)ã_á3,900m”n˜Aš‹£”nî•ñ