ƒNƒ‰ƒVƒbƒNƒgƒŒƒZƒ“î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!

‹£”n/”nŒ”—\‘z

•KŽE‹Z‘S“ú–{2ΗDx
•KŽE‹Z»Ï°Á¬ÝËßµÝ
¾ÝijÙS
‹£”n3˜A•¡“–‚Ä•û
•KŸ–@ã_C

±ÙÃÞÊÞ×ݽ𸽗\‘z
“ì•””t•¡Ÿ‚±‚낪‚µ
•KŸ–@̪ÌÞ×Ø°S
‹ž“sŽÅ1,200mŽO˜A•¡
‚Ë‚ç‚¢–ڶݎð¸½
³×Ü»ÞÌßØݼÊßٽð¸½
–ׂ¯•û•š—³½Ã°¸½
’†ŽRŽÅ2,500m‹É”éî•ñ
‹e‰ÔÜ3˜A•¡
Æ­°²Ô°½Ã°¸½“–‚Ä•û
Žt‘–½Ã°¸½”n’P
“–‚Ä•û”’•S‡½Ã°¸½
Î߰ı²×ÝÄ޽𸽂˂炢–Ú
‹žã”tÄÚ¾Ýî•ñ
—\‘zÀÞرÜ
‹£”n—\‘z

since2006
(C)ƒNƒ‰ƒVƒbƒNƒgƒŒƒZƒ“î•ñ