‚Ë‚ç‚¢–Úƒgƒp[ƒYƒXƒe[ƒNƒX

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

µ°¼¬ÝS“–‚Ä•û
‚¯‚¢‚ÎŽO˜A’P•KŽE‹Z
Ÿ‚¿•û“ú–{ÀÞ°ËÞ°
‚¯‚¢‚ΔnŒ”•KŽE‹Z
‚Ë‚ç‚¢–Úmì½Ã°¸½

‚Ë‚ç‚¢–Ú“s‘å˜H½Ã°¸½
‚³‚´‚ñ‚©½Ã°¸½–œ”nŒ”
‚¯‚¢‚Δn˜AŸ‚¿‚½‚¢
ã_ÀÞ2,000m”nŒ”
H“VŽO˜A’P
“Œ‹žŽÅ1,800m•¡Ÿ‚±‚낪‚µ
Ï°¶ÞگĽð¸½‚Ë‚ç‚¢–Ú
r”ö‹£”nê”nŒ”
•Ÿ“‡–¯•ñ”t”nŒ”î•ñ
‚Ë‚ç‚¢–ÚËԼݽ½Ã°¸½
— ‹Z“Œ•—½Ã°¸½
‚Ë‚ç‚¢–Úç—t½Ã°¸½
‹ž“s¼Þ¬ÝÌßS
¼Þ­Æ±¶¯Ìß’PŸ
ÊÞ²µÚ¯Ä½Ã°¸½—\‘z
‹£”n—\‘z

since2006
(C)‚Ë‚ç‚¢–Úƒgƒp[ƒYƒXƒe[ƒNƒX