ƒEƒ‰ƒƒU”bÜô”nŒ”î•ñ

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I

‹£”n/”nŒ”—\‘z

ŽD–yŽÅ2,000m3˜A•¡
”ŸŠÙŽÅ2,000mŽO˜A•¡
؂̉Ôܳ×Ü»Þ
¸Û°ÊÞ°Ü”n˜A
ã_ŽÅ1,400m‹É”éî•ñ

‹ž“sŽÅŠO2,400m‚Ë‚ç‚¢–Ú
–ˆ“ú”t‚Ë‚ç‚¢–Ú
–Ú•‹L”O—\‘z
“–‚Ä•û_ŒËV•·”t
—\‘z’†“úV•·”t
ÃÚËÞˆ¤’mµ°ÌßÝ— ‹Z
’n•û‹£”n—\‘z
•KŸ–@¶Íß×S
JBC½ÌßØÝÄŽO˜A’P
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ”n˜A
³Þ¨¸Äرϲٟ‚¿•û
½ÌßØݸÞS–ׂ¯•û
’†ŽR–Ä”nS•¡Ÿ
–ׂ¯•ûUHB”t
³×Ü»ÞÎ߰ı²×ÝÄ޽ð¸½
‹£”n—\‘z

since2006
(C)ƒEƒ‰ƒƒU”bÜô”nŒ”î•ñ