•KŸ–@ƒ[ƒY‚r™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ2,000mŠëŒ¯”n—\‘z
— ‹Z´ÝÌßÚ½”t
•KŸ–@¶Þ°È¯ÄS
Ÿ‚¿•û“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O
‹àéÍÜ”n’P

̪ÌÞ×Ø°S‚Ë‚ç‚¢–Ú
¹²ÊÞŽO˜A•¡Ÿ‚¿•û
VŠƒ¼Þ¬ÝÌßS’PŸ
ã_ŽÅŠO1,600m•¡Ÿ
–k—¤½Ã°¸½—\‘z
Ïذݶ¯Ìß”nŒ”
’†‹žŽÅ2,000m’PŸ
•Ÿ“‡‹L”O–ׂ¯•û
VŠƒ‘åÜ“T–œ”nŒ”
“Œ‹žŽÅ1,800mŽO˜A’P
‹£”n”n˜A—\‘z
³×ܻޓŒ½Îß”t2ÎS
”n’P³×Ü»Þ
ã_ŽÅŠO1,800mÄÚ¾Ýî•ñ
ŽYŒo‘åã”t³×Ü»Þ
‹£”n—\‘z

since2006
(C)•KŸ–@ƒ[ƒY‚r™‹£”n—\‘z