ƒqƒ„ƒVƒ“ƒXƒXƒe[ƒNƒX”nŒ”î•ñ

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
ƒ}ƒ‹”é‹£”nî•ñI‚ ‚È‚½‚Éî•ñ‹£”n‚̦‚³‚ð‚¨‹³‚¦‚µ‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

Æ­°²Ô°½Ã°¸½‹É”éî•ñ
ã_ŽÅŠO1,600m˜g˜A
“ì•””tÄÚ¾Ýî•ñ
‚Ì‚¶‚¬‚­Ü
³×Ü»ÞÍßÙ¾³½½Ã°¸½

‘S“ú–{2ΗDx”n’P
‚¯‚¢‚Î3˜A’P³×Ü»Þ
“–‚Ä•ûŸO½Ã°¸½
–ׂ¯•ûº½Ó½Ü
‹ž¬”t”nŒ”î•ñ
•ºŒÉºÞ°ÙÄÞÄŲ̂°³×Ü»Þ
‹£”n”n˜A–ׂ¯•û
”’ŽR‘åÜ“T3˜A•¡
‰€“cÌÚÝÄÞØ°¶¯Ìß
Ÿ‚¿•ûªŠÝS
ŒI“Œ½Ã°¸½Ü²ÄÞ
̧ٺÝS‚Ë‚ç‚¢–Ú
“Œ‹žÀÞ1,600mܲÄÞ
–¼ŒÃ‰®‘åÜ“T–ׂ¯•û
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°•¡Ÿ
‹£”n—\‘z

since2006
(C)ƒqƒ„ƒVƒ“ƒXƒXƒe[ƒNƒX”nŒ”î•ñ